Meditation along with exercise helps in unifying system of development for the body, mind and soul. The consistent practice of these yogic exercise teaches response to stressors in a positive manner. It helps to improve the functioning of the respiratory, circulatory, digestive and hormonal systems.
Tired of one size fits all approach to dieting?
Drained from toxin relationship?
Overwhelmed or stress at work?
Fed up of those cravings?
Want to feel great in your body?
Yoga is the blending of MIND BODY AND SOUL.
Anyone can practise yoga, including those who start out with little strength, energy, flexibility and injuries.
The longer you stay on the path to pranayams the further it will take you towards personal well being.